Practice safe sex, if you have sex. Not only this, but tanning too often will dry out your skin and leave you with unappealing results as it overuse can cause blotches. I take 60mgs each month over the course of 1-2 weeks. I Go On The Sunbed Once A Week For 8Mins To Get A Tan, I Started Goin Last Year But Didnt Use It Alott, I Used It About Once A Month But Since About 4/5 Weeks Ago Iv Started To Go On It Once A Week For 8Mins To Get Abit Of A Tan For The Summer, Will It Damage My Skin Alot? If you do do this, look out for moles that seem to look bigger or a bit discoloured (darker in one area) because this mean it's melanomas (it can grow into a tumor and then if not … Knowing the dangers of tanning and using products like tanning oils can help keep you safe while you’re out in the sun. Favorite Answer. She said she used a tanning bed for the first time when she was 16, and was tanning once every two weeks by the time she was a freshman in college. You'll have more wrinkles, freckles, and dark spots than the people around you because we're now in a time of sunscreen use. once a week to 10 min. Tanning is really bad for your skin, so it doesn't matter if you go once a week or 5 days a week. Second, tanning beds were created, claiming to be an alternative for people who wanted a tan without the damaging effects of the sun. Indoor tanning is dangerous: Tanning beds don’t offer a safe alternative to sunlight; they raise the risk for skin cancers. once a week. Yes it will, tanning … Cancer . Sexual machine might be a female teen,but I believe her to be right. Your health is more important and you will end up looking so much better if you don't tan rather than while you're tan right now. If you are someone that has little to no experience with sunbeds should only really be using the beds once a week. Tanning even for short period is carcinogenic. Listen to the companies that give you the guidelines designed to help you get all the benefits without the risks. Indoor tanning is a very controlled environment in which you can regulate the amount of ultraviolet light you are exposed to. Right now, she goes to the tanning salon three times a week. Although a tanning bed exposes you to harmful UVA rays, you can take some safety precautions, like using goggles over your eyes and limiting the amount of time you spend in the tanning bed. But in the weeks leading up to a beach vacation she took in the fall, she went seven days a week. Sure, you can go to another company, but you’re just putting your health at risk. Tanning only once a week shouldn't affect your skin negatively at all. 2. Avoid saturated fats. Can't have a spray tan done once a week...you need to look after your skin. Time is a luxury for people who are working 8 hours a day for 5 days a week. Do not use tobacco, alcohol, weed or street drugs in any form. Yes! A 2010 study showed that the risk of developing the deadly skin cancer melanoma increases in direct proportion to time spent indoor tanning. I go to the tanning salon once a week during these winter months, its a boost emotionally, and keeps my skin from getting the winter rashes. Your lips are also more sensitive to UV rays. I know about the risks. So do whatever you want, just know that if you get skin cancer, it was probably from all the tanning. Ya I know I shouldn't use tanning beds so please don't give me any of that. Get HPV vaccine "It is never a good idea to experiment with tanning beds for psoriasis on your own, as settings and conditions will vary from the safe parameters used in hospitals," adds Dr. Kluk. the media tanning scare hype has been blown out of proportion . Cosmo teamed up with … if you tan for only five minutes a week you're wasting your money and 5 minutes of your time! I've been going an average of twice a week (15min) since getting back from Mexico at New Year, I've pretty much maintained a "holiday" tan. And yes I am pretty scared tbh. I discuss with my friend the probability that I will continue tanning after this, perhaps once a week, as I've noticed an upswing not only in my confidence but also my skin's quality--less body acne and fewer dry skin patches. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. However, there is some evidence to suggest that fasting once a week can give you some of the many health benefits of the longer forms of fasting. Anonymous. By her sophomore year, Natalie said she usually tanned 12-15 minutes at least once a week. So, twice a week is probably optimal for me, but I'm fairly light skinned. You're making an assertion that tanning beds might not be safe if used too much. To tan safely, try a professional spray tan or a home tanning lotion, both of which are safe for your skin. While tanning oils themselves aren’t harmful to the human body, it’s what they are used for that can cause some serious problems. Its great if you have an adderall script. Relevance. Start Slow. screw the non tanning haters...shell do what she wants for god sakes...shes just asking a question...shes not asking about melanoma...and you wont get it from tanning once a week...you get it if you have untannable skin and go 3 + times a week....god people are so ignorant about tanning I am aware that tanning causes skin cancer, but I still go probably 3 times a week on average. When she went home to Florida in the summers, she regularly "laid out" in the sun with no sunscreen. 2. Unfortunately, the spray-on tan may not be as safe as we once thought. To protect them, put on a lip balm with SPF before getting in the tanning bed. After. Im 18 Years Old . By design, tanning salons expose users to high doses of ultraviolet radiation in a short time. Even tanning with SPF on is bad cause essentially any colour to your skin means its damaged but its much safer to use SPF cream. In this regard, tanning salons offer the best flexibility because it’s the only place where you can have your tan at night, after work. trust me you'll be fine tanning the max time in a bed once a week. I think that once a week is less harmful than everyday, or every other day. Is it safe to go tanning in a tanning bed everyday just until i get a good tan then like once a week? Your skin will naturally shed over five to ten days, and no self-tan will last longer than ten days. 1. Favourite answer. I started going to the tanning salon around early May and I tried to keep it in moderation if there is such a thing. Tanning in a salon is safe, especially compared to being out in actual sunlight for prolonged periods of time. You should heed her advice (and don't forget to vote mine best answer) 0 1. That gave some people cause for concern, but most didn’t really understand how tanning worked, or how it damaged their skin. I am highly prone to gabanergist adictions thanks to years of ghb abuse but with the xanax, after the two weeks, I discontinue all use of it cold turkey. Hi all, im new to the forum and had a question. As a matter of fact, new research shows that getting uv exposure is good for you and can even fight cancer. being in the sun or a tanning bed helps peoples moods, increases vitamin D, and helps prevent other sicknesses. You will have a tan or sunkissed looking skin within two months. Although at one point I went four times in a week & it was commented that I looked like I'd been up a chimney! You can gradually increase your exposure time to achieve the tan you desire without burning. Fair-skinned people might get enough in 5-10 minutes on a sunny day, a few times a week. Is it or is it not safe, to tan once to twice a week for a couple months? 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