Per 5 pieces (40g): 120 Calories | 0g Fat | 29g Carbohydrates | 2g Fiber | 11g Sugar | 1g Protein | 10mg Sodium | 0mg Cholesterol | 0mg Potassium. ... California Date Commission. Personalized health review for Mariani Apricots, Mediterranean: 110 calories, nutrition grade (B plus), problematic ingredients, and more. The specific name armeniaca was first used by Gaspard Bauhin in his Pinax Theatri Botanici (1623), referring to the species as Mala armeniaca, "Armenian apple". Learn the good & bad for 250,000+ products. In this case difference is about 24 %. The dry fresh date is not the same as the dried date. One serving contains 0.2 g of fat, 1.2 g of protein and 22 g of carbohydrate. There are 8 calories in 1 half of Dried Apricot. … Because dried fruit is so much smaller than the fresh fruit from which it comes, it's easier to consume a lot of calories eating dried fruit. The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. While both forms of apricots are quite healthy, in this article we are going to focus on the health benefits of dried apricots. But as they are calorie-dense, we suggest you limit their portion sizes. Fresh apricots are healthy fruits, but with one disadvantage. The fresh dates are available soft, semi-soft or dry. The serving size is equivalent to 100 grams of food and contains 4.59 calories from fat.This item is classified as fruits and fruit juices foods. This food is … Get full nutrition facts for other Coles products and all your other favorite brands. Traina Home Grown California Sun Dried Fancy Ruby Royal Apricots - No Sugar Added, Non GMO, Gluten Free, Kosher Certified, Vegan, Packed in Resealable Pouch (2 lbs) 4.6 out of 5 stars 408 $34.99 $ 34 . This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. Top 10 Ways to Enjoy Dried Apricots. Food and Nutrition Service. Campaign, 2005. Calories, carbs, fat, protein, fiber, cholesterol, and more for Apricots, dried (Sulfured, uncooked). I rarely eat three fresh apricots or 30 grapes in the course of a few hours, but I frequently consume more than three dried apricots and 30 raisins in a few hours. Here are 9 health and nutrition benefits of apricots. There are 90 calories in 5 pieces (40 g) of Nature's Original Sun Dried Apricots. Produce for Better Health Foundation. We may also use trusted third party services that track this information on our behalf. The apricot, also called Prunus Armeniaca, belongs to the Rosacea Family. Apricot first appeared in English in the 16th century as abrecock from the Middle French, aubercot, or later from Portuguese, albricoque. Let’s look at some of the great benefits that this tasty fruit can give us: 1. Dried apricots, as the name implies, are the dried form of fresh apricots. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. They can be an excellent healthful snack. Dried fruit nutrition (100 grams). Get full nutrition facts for other Nature's Original products and all your other favorite brands. Fresh dates, if kept in an airtight container, stay fresh for up to 8 months if kept refrigerated, or for up to year in the freezer. Liners are folded as such to prevent apricots from Sweet and chewy, they make a … Dried Apricots Nutrition. Apricots, Dried, Sulfured, Uncooked with a serving size of 100 grams has a total of 241 calories with 0.51 grams of fat. Fresh vs. There are 17 calories in 1 Apricot. There are 100 calories in 1/4 cup (40 g) of Kirkland Signature Dried Apricots. USDA. Get full nutrition facts and other common serving sizes of Dried Apricot including 1 oz and 1 serving. Head to the diet generator and enter the number of calories you want. It is described as a small, orange and yellow-colored fruit that has a tangy flavor. There are 135 calories in 6 dried apricots (50 g) of Coles Dried Apricots. Date Dried Fig Dried Plum Raisin Spanish dátile higo ciruela pasa pasa Family Arecaceae (Palm) Moraceae ... figs, dried apricots, mandarins, sweet potatoes, yellow squash White/Tan/Brown Help maintain The https:// means all transmitted data is encrypted — in other words, any information or browsing history that you provide is transmitted securely. There are 8 calories in 1 half of Dried Apricot. When you purchase dried apricots from the market, ensure you read the nutrition labels and double-check the manufactured dates. Packed with Antioxidants Just made adding 1 can chicken broth and about a half cup of golden raisins and toasted almonds. Nutrition Facts For Dried Apricots - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Find out, what are the health benefits of dried apricots and what are the most important nutrition facts of dried apricots.. The latter is 20 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. No dried fruits list can be considered complete without the inclusion of apricots. Apricots offer a succulent, sweet flesh with many vitamins and minerals, but the fruit is quite perishable. A cup of dried apricots (about seven or eight) a day should suffice. See tables below to compare dried apricots with dried pear in details. When purchasing dried, jellied, or canned apricots, look for unsweetened products for the most nutritional value. Dried fruit because of its delicious taste and rich texture combination benefits as well broth and about a half of... 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